Nicole Vass: BALLET FLOOR BARRE – A WARM UP AND CONDITIONING PROGRAM – DVD

Nicole Vass: BALLET FLOOR BARRE – A WARM UP AND CONDITIONING PROGRAM – DVD

Princeton Book Compa

A program of Ballet Floor Barreexercises, devised and presented by Nicole Vass and performed on the floor, which progressively warms up the body, and mobilizes and strengthens the back. It’s divided into 4 sections: Warm-up and back exercises; Turn-out and pelvic control; Exercises for flexibility and control; Cool-down.